Help! I’m Angry

Irritation, frustration, annoyance, flat-out rage—whatever you call it, we all get angry. But just because it is common doesn’t mean it is okay. Like a blazing fire, unchecked anger leaves a path of destruction in its wake. Whether you struggle with anger a lot or a little, it is too deadly to ignore. What you learn about the source and solution to anger in this mini-book might surprise you. Grounded in God’s grace, it offers hope and practical help for you to overcome sinful anger.

God is in the business of changing hearts. Our circumstances might not change, but our hearts can. And that’s the key to overcoming anger.

Resources

Help! I’m Angry Journal

Record impacting statements and write out your answers to the Questions for Reflection at the end of each chapter.

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My Tree (Anger)

Use this simple discipleship tool to get to the heart of your struggle with anger.

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Journal of Upsets

As you seek to get to the heart of your struggles with sinful anger, use this chart to track the trials that upset you and reveal your desires and beliefs.

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A Renewed Mind About Anger

This resource guides you through practicing the Ephesians 4 "Put Off, Renew, Put On" process with the way we think about our sinful anger.

ESV KJV

Be Angry, Do Not Sin

Use this tool to address the energy that often comes from anger in a godly way, so you are ready to apply God's solution to your anger.

ESV KJV

Be Ready

Do you consistently give in to the same temptation to indulge your desires? Use this resource to wisely plan ahead for the enticements to sin you commonly face.

ESV KJV

A Way of Escape (Anger)

God promises that He always provides a way to escape temptation to sin. Use this tool to help you find specific actions steps to take when you are tempted toward sinful anger.

ESV KJV

Get the book!

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Teens struggle with constantly changing moods, overpowering emotional extremes, identity uncertainty, friendship conflicts, and paralyzing doubts about how God is relevant to their struggles.... These booklets will show not only the sufficiency of the Bible, but also its relevancy for the problems youth face today.

— Dr. John Street

This new series should provide some great help for young people at a crossroads on issues having to do with peers, parents, worldly voices, and inner struggles. I wholeheartedly endorse this effort designed to bring the Scriptures to bear in a relevant way for both teens and those ministering to them.

— Dr. Stuart Scott

About the Author

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Rachel Coyle

Rachel is an ACBC certified counselor, author, and Bible teacher. With over 20 years of experience in counseling and discipleship, she’s passionate about helping women and students understand and apply the Word of God to everyday challenges. She lives with her husband in South Carolina where she writes and home-educates the children remaining in their emptying nest.

Info

Publication date:

September 18, 2025

Pages: 48

ISBN: 978-1-63342-385-5

Available Books

Help! I Want to Be a Godly Friend

Help! Do I Need the Local Church?

Help! I’m Bitter

Help! Why Is Sports Betting a Big Deal?

Help! I’m Losing My Faith in God

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“Unlike the many counseling resources we can find for adults, there are few directly relatable to teens and the issues they face. These mini-books bring the Scriptures to bear in a relevant way for both teens and those ministering to them.”
– Dr. Stuart Scott